Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Many Americans are carrying around a bit more fat than they should be. According to the Centers for Disease Control and Prevention, more than 73% of Americans have obesity or overweight, and this can ...

Walk into any gym and you’ll see them everywhere – those magical “fat burning zone” charts plastered on every cardio machine, promising to melt away your love handles if you just keep your heart rate ...

If you’re looking to slim down, it’s a good idea to zero in on burning body fat. Simply put, burning fat leads to weight loss because you’ll have less fat stubbornly sticking to your body. And while ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

Some exercises can burn more calories than others, this works great for people who are too busy to spare an hour daily when ...

The number on your weighing scale reflects a complex equation of calories consumed versus calories burned, but not all exercise approaches this equation effectively. While any movement burns calories, ...

THERE’S NO SHORTAGE of reasons to get yourself in the gym: get stronger, move better, improve your heart health, look better. And, no one motivator is better than another—exercising for the sake of ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Weight loss gets easier when you understand how your body handles blood sugar. The hack is to adopt simple habits. Find out ...

A new study published in the journal Nutrition, Metabolism & Cardiovascular Diseases has shown that the best heart rate for burning fat varies between individuals and may not correspond to the ‘fat ...