While it is possible to take too much vitamin D, toxicity is very rare. In fact, you would need to take extremely high doses of 50,000 IU (1,250 mcg) or more for a long period of time. It’s also ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Vitamin D3 supplementation was associated with antihypertensive effects without significant between-dose differences among ...

According to Raj Dasgupta, MD, chief medical advisor for Garage Gym Reviews, one of the most common side effects of taking ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

This could be a game-changer in ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of ...

The long-term use of high doses of vitamin D does not protect elderly people from developing type 2 diabetes, new evidence has revealed. Researchers from the University of Eastern Finland have found ...

If you’ve discovered you have a deficiency in vitamin D, you’re not alone. It’s particularly common among: people who get limited sun exposure people with dark skin people over 65 years old ...

This could be a game-changer in ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of ...

Mushrooms Varieties like shiitake, portobello, morel, and chanterelle are high in protein as well as a good source of Vitamin D. These mushrooms that grow with direct ultraviolet light further ...