Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and ...

Eating a high-protein, low-carb diet may help you manage your weight and control your blood sugar levels.

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...

Low carb, high protein diets restrict consumption of carbohydrates while promoting the consumption of proteins. This type of diet may help weight loss and muscle building, but carries health risks. It ...

High-fiber, low-carb foods include avocado, berries, chia seeds, broccoli, and walnuts. Low-carb diets, which typically limit carbohydrates to fewer than 130 grams (g) per day, may be effective for ...