These high-protein carbs are healthy and energizing, dietitians say. They also help build muscle and provide fiber. Carb-rich foods can be healthy. Just look for protein and fiber, dietitians say.

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

22 high-protein, low-carb foods, recommended by a dietitian If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options. Updated March 3 ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Another study found that a low-calorie, high-protein, low-carbohydrate diet containing 33% carbohydrates, 34% protein, and 30% fat was more effective for promoting weight loss in people with ...

A high-protein, low-carb diet has both risks and benefits and is not recommended for all groups. You should always talk to your doctor before starting any new diet.

Ways to add high-fibre carbohydrate foods to your spring and summer diet. Use cooked whole grains as a base for a grain salad. Toss with olive oil, lemon juice, ...