In the quest for weight gain, incorporating energy-dense ingredients into the diet becomes paramount. Choosing foods that pack a high number of calories by volume may make it easier to meet daily ...

If fall makes you want to get in the kitchen, try these protein-packed vegan recipes bursting with pumpkin spice flavor. Many of them use canned pumpkin puree to add fiber, but they also incorporate ...

You’ve committed to upping your protein intake—it’s essential to muscle-building and hormone production, plus you could use the energy boost. But you don’t eat meat, dairy, eggs or any other animal ...

This hearty vegan chili only takes 10 minutes to prep, so you can throw the ingredients in your pressure cooker and dinner will be ready in about 30 minutes. This recipe is packed with plant-powered ...

No matter what type of dietary pattern you choose to follow, getting enough protein every day remains essential. Protein is crucial for your body’s immune response. In addition, following a higher ...

If you’re like me, always on the lookout for delicious ways to fuel your body while embracing a plant-powered lifestyle, then you’re in for a treat! These high-protein vegan sandwiches are a true game ...

A recent study has shown how you can lose weight with no exercise involved. The findings showed that a vegan diet that involves consuming high-carb and low-fat foods can boost weight loss by ...

A low-fat, vegan diet could help with weight loss by speeding up metabolism and naturally reducing calorie intake, according to a new study. Researchers found that participants on the diet burned 14% ...