Choosing nutritious, high-calorie foods can help with healthy weight gain while minimizing risks. 1. Carbohydrate-Rich Foods Carbohydrates are the body's main energy source. They provide four ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

But what if you could make a Western diet less bad? Hoping to reduce people's weight gain and improve satiety with fewer calories ... this meant adding more high-volume, non-starchy vegetables ...

“Different foods do different things to us and carry different messages.” Nearly 57 percent of the food we eat in Britain is ultra-processed. “This is high in calories but lacking in ...

If you're struggling to lose weight ... to some weight gain. Opt for low-calorie, lean meats such as chicken breasts. "When looking for the best high-protein foods for weight loss, think low ...

Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.

Doha, Qatar: Maintaining a balanced, nutritious diet during winter is crucial, as it provides the energy needed to stay warm while reducing the risk of weight gain, which can lead to obesity and ...