If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Choosing nutritious, high-calorie foods can help with healthy weight gain while minimizing risks. 1. Carbohydrate-Rich Foods Carbohydrates are the body's main energy source. They provide four ...

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

With three different calorie levels to choose from, this seven-day high-protein Mediterranean diet meal plan for weight loss can be adjusted to work for most people. Routinely named one of the ...

Of course, not everyone agrees with Dr. Joyner. Here's an example of a healthy 6,000-calorie diet for high-endurance Olympic athletes that relies on lean meats, whole grains, and low-fat dairy.

Choosing filling foods such as high-protein ingredients will help you to feel fuller for longer, so you will be less likely to snack between meals. There is no need to count calories on this diet.