Greek yogurt, egg salad, avocado and mac and cheese are easy-to-swallow, high-calorie foods that can help patients maintain ...

Medically reviewed by Elizabeth Barnes, RDN Eating plans that include foods high in protein and low in carbohydrates are ...

There are ways to add energy (calories) and protein to a soft diet. A soft diet. You might find it hard to eat all the protein and calories that you need if you need a soft diet. A soft diet means you ...

Foods like bread and fish with bones are less suitable to liquidise. If you are trying to put on weight. Use milk or cream instead of water when mashing or liquidising foods. Have plenty of high ...

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge. In a world obsessed with quick fixes and crash diets, calorie deficit has long been a go-to weight loss ...