Unlike protein shakes, which often come in limited flavors ... is their potential for high-calorie counts. Depending on the ...

Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...

Staying on track with your health and wellness goals in the new year shouldn't come at the expense of enjoying a treat.

Diet replacement programmes made up of low-calorie soups, shakes and regular counselling should be a recommended NHS treatment for obesity, a BMJ study says. People on the diets lost three times ...