Try this today: Take advantage of fats. Fats contain 9 calories per gram, while both protein and carbs contain 4 calories per gram. By adding fat sources such as nut butters, avocado, and flaxseed ...

“Protein shakes can be quite dense in calories, helping you to quickly and easily up your calories without eating high-calorie foods, which are often unhealthy and packed with hidden ingredients ...

The best protein powders reviewed and ranked by T3's nutrition experts. This guide contains both whey and vegan protein powders.

Looking for the best protein shakes to help you reach your fitness and nutrition goals? We've rounded up the top 9 protein shakes for muscle gain and more, curated by experts.

Swap your carb-heavy breakfast for a protein shake and burn 300 extra calories daily after 40. Dietitian reveals the science.