Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your weight gain and supporting heart health simultaneously.

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.

One of the key tips for staying warm and avoiding weight gain in winter is to consume an appropriate number of calories while ...

Eating nutrient-dense foods fuels your workouts, improves recovery and supports overall health. In contrast, relying on junk ...

She added that weight gain can have several ... while avoiding nutrient-poor, high-calorie foods. Regular physical activity is also essential, and meals should be well-timed and evenly distributed ...

Calorie labelling of food on menus and products leads people to choose slightly fewer calories finds a new Cochrane review co ...

A UK government report estimated that 90% of 20 to 40-year-olds in England would gain up to 9kg over 10 years, and that ...