Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

The allure of crispy, golden-brown fried foods continues to influence dietary choices worldwide, despite mounting evidence ...

February is American Heart Month – a great time to raise awareness about heart health and take steps to improve our ...