Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Protein-rich foods are typically associated with animal products, but numerous vegetables also offer substantial protein amounts, including spinach, broccoli, and asparagus.

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Plus, they’re low in calories and affordable ... edamame or soy milk, soy foods are a fantastic addition to your kitchen, thanks to their high-quality protein and heart-healthy isoflavones ...

Mandatory nutrition labels may unintentionally harm individuals with eating disorders, raising concerns for public health and ...

For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...

Discover how food ads during NFL games can affect heart health, emphasizing the need for dietary management in individuals ...