Emma says: "At nearly 400 calories and 48g sugar, this is another dessert level drink. It's a shocking amount of sugar - around 12tsp. “It contains 167 more calories than a Mars bar and 5g more ...

How much water you need to stay hydrated really depends on your body size and how active you are. A common baseline is around 2.7 liters (about 11 cups) per day for women and 3.7 liters (about 15 ...