Emma says: "At nearly 400 calories and 48g sugar, this is another dessert level drink. It's a shocking amount of sugar - around 12tsp. “It contains 167 more calories than a Mars bar and 5g more ...

How much water you need to stay hydrated really depends on your body size and how active you are. A common baseline is around 2.7 liters (about 11 cups) per day for women and 3.7 liters (about 15 ...

Smoothies and juices are thought to aid with weight loss but often become calorie-heavy due to additions like natural sugars ...