Calorie-dense foods are often demonized in a world that is steeped in diet culture. Certainly, there are many foods that are indeed high in calories, and when eaten in excess, can contribute to ...

When choosing high-calorie foods, look at the nutrient profile. Opt for nutrient-dense foods over high-calorie, low-nutrient foods such as sodas, candies, fried food, and fast food. Read nutrition ...

Fruits, vegetables, legumes, and cooked grains are examples of low-energy-density foods that give you plenty of water and fiber for very few calories. (High-density foods are the other side of the ...

Focus on nutrient-dense, whole foods to ensure that the extra calories contribute to muscle growth rather than unwanted fat gain. To gain 1 pound per week, you should consume an additional 500 ...