Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

The study observed the habits of more than 350,000 participants over a decade and found that plant-based milk could have one ...

SuperNutrio is the high-protein dairy drink that’s packed with protein, full of calcium, and super tasty. So, get ready to ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

People who drink plant-based milk alternatives such as soy or oat could be at a higher risk of depression, a study has found.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

of calcium each day, the equivalent of around 1 glass of milk, was associated with a 17% lowered risk for colorectal cancer. “This is the most comprehensive single study ever conducted into the ...