Most guys want to blow up their pecs, but bench pressing into oblivion isn’t necessarily going to get it done. According to exercise scientist Mike Israetel, Ph.D., it really comes down to your ...

The threat of deepfakes is growing as the AI tools to create them become widely accessible. There was a 245% increase in deepfakes worldwide from 2023 to 2024, an uptick spurred in part by coming ...

Aside from stubborn calves, there’s one muscle group that seems to be hard to build for even the most dedicated lifters: the chest. You bench. You press. You even throw in cable flyes for good measure ...