While there are numerous prescribed medications available to control anxiety, a significant number prefer natural remedies. Herbal supplements have emerged as a popular alternative for individuals ...

When stress and anxiety hit, they can feel like an uninvited guest that just won’t leave. Luckily, nature offers some amazing ...

There are a slew of natural remedies that have been shown to possibly help decrease symptoms of anxiety — from herbal ...

Best of all, many of the herbs that naturally induce calm and ease anxiety also make soothing—and tasty!—bedtime teas. Here, a look at the best herbs for sleep to add to your nighttime routine.