Many people with depression do not seek treatment, although the majority can benefit from treatment. A number of preliminary ...

In today’s fast-paced world, where stress and anxiety are prevalent, many individuals are turning to natural remedies to help alleviate these conditions. Among the various options, herbal ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

What are the most effective natural treatments for depression? Studies consistently show that an anti-inflammatory and metabolically functional diet, regular exercise, exposure to sunlight ...

Because he benefits tend to be short-lived, a series of treatment sessions is usually needed. Why is social activity important? Social activity is a natural buffer against depression. It breeds a ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

All About Herbs for Seasonal Depression Licorice Bitters Recipe Marlene Adelmann is an herbalist and the founder of The Herbal Academy, which is an international school of herbal arts and sciences ...

Here are its causes, symptoms and treatment. Natural remedies for depression are most effective in mild cases or as complementary practices to professional treatment. Check out a few such remedies.

Psychedelic drug psilocybin, found in magic mushrooms, is as good at reducing symptoms of depression as conventional treatment, a small, early-stage study has suggested. But when it comes to ...