A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

How can an all or nothing mindset hinder weight loss? Hypnotherapist Vanessa shares strategies to find balance and achieve ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet. When it comes ... and protein - everything to help stabilise blood sugars so ...

Many diets demand that individuals sacrifice their love for food in order to lose a bit of weight, a concept that's incredibly difficult to adhere to. However, there is one diet that completely ...

Fans have been kept updated on Blue member Antony Costa's weight loss efforts in recent years and he took to social media ...

Three of the Ireland's most beloved food staples - bread, pasta, and rice - are often found on the receiving end of a lot of flack for their carbohydrate content and so-called 'empty calories' that ...

Much like TV spoilers, it’s hard to miss the chat around the cabbage soup diet – or the hype around the ‘so-called’ health benefits (read: an easy way to lose weight). Priya Tew ...

Q: I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, short of going hungry. Can you help me? -- Kelly P., Portland ...

Antony Costa, who found fame as a member of the boyband Blue, has been open about his weight loss journey in recent years and ...

Josie Varela, 33, was 22st 12lbs at her heaviest, but felt motivated to lose weight after a break-up. She is now 12st 7lbs ...