Tofu is simply soy milk curds pressed into blocks of varying firmness from silken to extra-firm. It's a complete protein and ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

You won’t want to miss out on these lunch recipes. Each dish is brimming ... Plus, they earn our heart-healthy nutrition tag ...

Drain water from tofu and place it in the blender with cashew paste, lemon juice, mustard powder, salt and pepper. 2. Blend at highest speed until light and creamy. Take a pan and in a little olive ...

Tofu is available in firm, soft or 'silken' textures. It's also available ready-flavoured - smoked, spiced or marinated. Beancurd (tofu) is usually sold packed in water in plastic packets or ...

What’s more, snacking on nuts has been shown to promote weight loss and healthy weight maintenance, which is essential for keeping your heart in top condition. In this recipe, nuts are coated ...

Eating inflammation-fighting foods like olive oil, garlic, potatoes and dark leafy greens is a great way to help support heart health, so we’ve packed ... while also helping your ticker stay healthy.

Opt for whole grains, lean proteins, fresh fruits, and vegetables. These foods are rich in essential nutrients, fiber, and ...

A dietician who specialises in cardiovascular disease has shared one week's worth of meals that will boost your heart health ...

The florets and stems are filled with nutrients that help keep your heart and bones healthy — and may reduce the risk of ...