These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Heart healthy recipes and expert tips to boost your diet. A Mediterranean-style diet is a great way to focus on heart health. By Kelly McCarthy. February 6, 2024, 4:33 AM. 4:32.

Heart-healthy recipes can make it easier for a person to eat foods that support heart health. Other factors, such as stopping smoking, regular exercise, and maintaining a moderate weight, are also ...

Nutrients like potassium, vitamins C and K, and omega-3 fatty acids make kale a heart-healthy snack. Try the recipe: Kale ...

Heart-healthy recipes for weight loss. Here are some ways to use these ingredients for heart health - 1. Quinoa and kale salad. Ingredients . 1 cup quinoa (cooked) 2 cups of kale (chopped) ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to stay healthy.

5 Heart-Healthy Recipes with Low Saturated Fat Medically reviewed by Adrienne Seitz, MS, RD, LDN — Written by Christina Snyder on May 29, 2025 Cucumber salad ...

7 Heart-Healthy Breakfast Recipes You Can Make in a Mug in 5 Minutes or Less Here, find seven delicious breakfast mug recipes packed with heart-healthy nutrients. They're perfect for lazy mornings.