In fact, a higher intake of lean protein can possibly lower the risk of heart ... Pork can be another lean protein choice — just make sure you choose the right cut. A 4-oz pork loin has about ...

Although Culver's menu is filled with cheeseburgers, onion rings, and frozen custards, dietitians say there are healthy orders you can make.

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.