These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

In addition to physical activity, having good nutritional and eating habits early-on in one’s life is a very critical component of ensuring healthy heart for life. We should include all ...

Research suggests that the DASH diet — even if you don’t follow it exactly — is associated with reduced risks of conditions like heart disease ... in protein or healthy fats were just ...

It’s also the leading cause of heart attacks – when part of the heart suddenly loses its blood supply. A healthy diet is one of the key ways to reduce your risk. But, even if your diet is far ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

Photograph: Kind courtesy Hassan Ouajbir/Pexels.com Yes, heart disease is a serious subject. But laughter, as they say, is the best medicine for human beings and, ergo, for a healthy heart as well.

Hutt didn’t look like a typical heart attack patient ... because of the history I was explaining — like I was perfectly healthy,” Hutt told Today. It’s true that heart attacks rarely ...