Your heart depends on proper nutrition for optimal functioning. Following a healthy diet rich in nutrient-dense foods is essential for keeping your cardiovascular system in top shape. Choosing ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Zelman doesn't recommend this plan to anyone with a history of heart disease since ... limit or exclude certain healthy foods such as dairy and grains. Yes. The diet does not include added sugar ...

The easiest way to make sure you’re getting enough of this important mineral is through the foods you eat. Below are the 10 ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Importantly, incorporating culturally relevant foods into dietary plans can make the transition to a heart-healthy diet more manageable and acceptable. When patients see that their traditional ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

During festive season, it is imperative to pay heed to the health. Here are simple yet effective strategies to reduce risk of ...