Nuts are rich in proteins, healthy fats, and nutrients that boost heart health, aid weight management, improve skin, and ...

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Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Heart blockages, caused by narrowed arteries due to plaque buildup, can lead to serious complications. Crucial preventive ...

A dietitian has shared a four-ingredient breakfast that will help boost your heart health and explained which ingredients you ...

Supportive initiatives, simple nutritional advice and culturally relevant food can make the transition easier.

During festive season, it is imperative to pay heed to the health. Here are simple yet effective strategies to reduce risk of ...

Millions of people living with a potentially deadly condition but there are many more carrying round a ticking timebomb they ...