Walking is one of the simplest and most effective ways to maintain a healthy heart ... is fantastic for your heart. For example, walk quickly for 2 minutes, then slow down for 1 minute, and ...

Research shows adults who walk this amount may have improved heart health, mood, and lifespan. The number of miles you should walk daily depends on your goals, age, health conditions, and other ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental health reasons ... at Mount Sinai Fuster Heart Hospital.