Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating into your daily diet ... this ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

If a lot of your favorites are on the less heart-healthy list, don't panic. You can still include them in your diet (unless your doctor says otherwise). Just make sure that these foods aren't taking ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

In this article, we’ll explore seven foods to cut from your diet to manage high cholesterol effectively. These changes can make a remarkable difference in your heart health — giving you the ...

DASH is also rich in fiber, calcium and magnesium, and discourages foods ... DASH diet — even if you don’t follow it exactly — is associated with reduced risks of conditions like heart ...

You will want to make a shopping list to help you ... diet had a lower risk of heart disease. The authors say it’s likely because the diet says no to processed foods while encouraging you ...

High consumption of ultra-processed foods is tied to the risk of developing cardiovascular disease, coronary heart disease, and stroke.

My diet isn't bad ... according to the American Heart Association, most of which comes from packaged, prepared, or restaurant foods. When we eat too much salt, more water enters our bloodstream ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.