In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk. Foods like berries, flaxseeds, almonds, avocados, leafy greens ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Diet is an important ... eating certain types of foods while avoiding others. Increasing your intake of fruits and vegetables (fresh or frozen) can improve overall heart health and help prevent ...

But, even if your diet is far from perfect, it’s worth knowing which foods you should be trying to cut back on to keep your heart pumping at full strength. You can’t beat a mountain of bacon ...

You will want to make a shopping list to help you ... diet had a lower risk of heart disease. The authors say it’s likely because the diet says no to processed foods while encouraging you ...

Processed foods have become a go-to option in many diets. Packed with unhealthy fats, sugars, and artificial additives, these foods often lead to serious health issues, including heart disease.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

DASH is also rich in fiber, calcium and magnesium, and discourages foods ... DASH diet — even if you don’t follow it exactly — is associated with reduced risks of conditions like heart ...