A few weeks back, the nutritionist shared a post noting down twelve micro-habits that we should add to the daily routine for ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

Discover how Bandish Bandits star Shreya Chaudhry overcame a slip disc at 19 shed 30 kg and transformed her health with ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

Natalie Arnell went from 171 lbs to 156 lbs after completing the '75 Hard' challenge, here's her top tips for weight loss ...

Podcast host Norah Harts has shared her weight loss journey on social media, revealing the simple steps she took to shed 15 ...

Natalie Arnell said she worked hard to lose weight, taking on one of the most viral fitness and mental toughness challenges ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy, and ...