Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Wheat flour contains a high number of calories, devoid of nutrients due to the process of refinement, and comprises little ...

“Whole spelt flour has less starch than all-purpose [flour] does, so it will absorb less liquid,” says Ziata. In turn, you might need to reduce the liquid ingredients in the recipe. Your final ...

They won’t crumble in your pocket and they contain lots of healthy oils. If your dog is wheat-intolerant, spelt flour may be a good alternative; although it is a form of wheat, it is a variety ...