Neil Laird says it is packed with nutrients that protect eyesight and reduce the risk of age-related macular degeneration ...

Know 6 powerful red superfoods that help unclog arteries, lower cholesterol, and improve heart health naturally. Simple diet ...

Superfoods may boost your diet, but they are no cure-alls. Doctors explain why balance, variety, and local produce matter ...

Some of the best foods for eye health include broccoli, salmon, carrots, sunflower seeds, kiwi, oysters, spinach, eggs, almonds, yogurt, oranges and strawberries. Learn what other delicious foods can ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Experts recommend adding kidney-friendly superfoods to your diet to maintain healthy kidney function. Foods like blueberries, ...

While ‘longevity’ might sound like a bit of a daunting concept to grasp, the pursuit of it is quite simple. Because who doesn ...

A doctor has explained the reality of what happens if you regularly eat a common superfood which is found in every supermarket ...

Superfood smoothies have become a craze for easily supercharging our health. These drinks usually contain ingredients such as kale, spinach, and chia seeds, promising a plethora of health benefits.

Soaked channa is a nutrient packed superfood that offers countless health benefits. From aiding weight loss and boosting digestion to regulating blood sugar and improving heart health, it supports ...

From roasted makhana to yogurt with flaxseeds, here is a list of superfoods that you can have while working at the desk.

Nutritionist Deepsikha Jain reveals 4 superfoods that can ease post-menopausal symptoms, boost bone health, and support ...