She believed that staying fit didn’t mean sacrificing flavour or the joy of eating. Slowly, I was introduced to her healthier ...

Jowar Thepla is packed with the goodness of sorghum and is less greasy and fried. The best part? You can easily pair it with your favourite achaar and chutney to make it more flavourful.

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

While some foods are considered healthy and nourishing, they might not always be optimal for weight loss. Registered dietitian nutritionist Ilana Muhlstein spoke with Fox News Digital in an ...

However, one woman has stunned the internet by revealing the simple healthy treat that became her go-to snack during a weight loss journey. Being healthier and in better shape was always something ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

Stephen McKenna was at his heaviest when he weighed 325 pounds. His wake up call to lose weight was when a doctor suggested a ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the pounds. Sticking to a healthy diet is one of the cornerstones of many ...

Singer and TV star Jane McDonald has undergone an impressive weight loss transformation ... whopping four stone and managing to maintain her healthy habits. The Loose Women star confessed that ...