Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Specifically, research has found that saturated fat promotes weight gain more than heart-healthy mono- and polyunsaturated fats. Choosing snacks that are low in saturated fat is good for your ...

These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Weight loss involves more than calories. You can manage stress and inflammation by including these food for sustainable ...