Snacking is a common part of our daily routine, providing quick energy and satisfaction between meals. However, not all snack foods are created equal. Some snacks, while delicious, can contribute ...

A registered dietician said most healthy adults should aim for about 0.8 grams of protein per kilogram of body weight daily.

Some college students may find themselves staring at the scale, with an unexpected number staring back at them. The “freshman 15” phenomenon is the colloquial name given to the weight gain college ...

It can be challenging to stick to the guidelines for pregnancy weight gain, especially when people encourage you to eat for two!