Try 17 refreshing salad recipes that make healthy eating a breeze, with fresh flavors and simple prep for a nutritious ...

A healthy low-fat snack made with mixing millet, ragi, various veggies, nuts, tamarind and green chutney. A calcium-rich ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Perfect salads for any dinner, lunch, holidays, summer, winter or any season. These salad recipes are healthy and easy to ...

These hearty new salad recipes, like roasted squash salads and spinach salads, are full of delicious fall flavor, thanks to ...

Raw papaya salad, also known as 'Som Tum,' offers numerous health benefits including essential vitamins, digestive support, ...

A light, refreshing and colourful salad to enjoy at your next barbecue, or as a healthy side with any meal. In this recipe I ...

Hearty and nutty, lentils pair well with many seasonal ingredients, such as nuts and winter squash. Take advantage of this delicious combination in a simple, nutritious salad.

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

Zinc is a vital mineral that supports immune function, promotes wound healing, and contributes to eye health. Discover ...

Getting enough calcium on a vegan diet can be tricky, but Mother Nature has a secret weapon: algae! This article shares five ...

Salad and Go announced a new partnership with football legend, Troy Aikman. Passionate about the importance of nutrition for ...