We need lots of essential vitamins to stay healthy. If you have a balanced diet, chances are you're already getting enough ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

With increasing age, the nutritional needs of the body start changing. The elderly need more nutrition because with age the ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

That's where Professor Lawrence Appel 's DASH Diet comes in.

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

And yet in 2018, 40 million children under five were overweight, and in 2016, 2 billion adults were ... where maternal nutrition can set a trajectory for life-long health of her offspring.

The 12-week study involved 138 adults who had at least one risk factor ... to the belief that pecans can be a welcome part of a healthy diet, especially if it’s a substitute for less healthy ...