Proper nutrition supports the immune system, helping the body fight off infections. One fundamental aspect of healthy eating is to embrace a colourful and varied plate.

A plant-based diet, rich in fruits, vegetables, whole grains, and legumes, is one of the most effective ways to lower cancer ...

New research underscores the potential role of pork consumption in supporting dietary and muscle health in Korean older ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

The Food and Drug Administration on Tuesday proposed a new rule for nutrition labels on packaged food and drinks that’s ...

Taken together, the healthiest weight for older adults may fall between BMIs of 25 and 27, maintained with a healthy diet and ...

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.

Starting a healthy lifestyle can involve eating nutritious ... In an observational study of almost 200,000 adults, those who ate the most whole grains had a 29% lower rate of type 2 diabetes ...

However, as we grow older, this balance can shift, increasing the risk of gut-related illnesses such as constipation, inflammatory bowel disease, and infections. One promising way to keep the gut ...

New research underscores the potential role of pork consumption in supporting dietary and muscle health in Korean older ...

Some states cover nutrition education services, and ten have even proposed providing healthy food directly to ... microwaveable meals to older adults and people in need. Today, this company ...

Since your body doesn't produce it, you'll need to include these in your diet or have a supplement with vitamin C. Daily intake for vitamin C is up to 90 milligrams per day for adult men and 75 ...