Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

Nutritional requirements change in people as they become older because the metabolism slows, muscle mass decreases, and ...

Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick. “As you age, your body typically needs fewer calories and more specific nutrients, like ...

But food can also be key in disease prevention. “The major factor in all illness, be it heart disease, cancer, diabetes, ...

In contrast, a healthier diet — among those at the top quartile of the Healthy Eating Index — had a lower liver mortality ...

Discover how bovine colostrum, rich in immune and growth factors, is emerging as a powerful natural ally for boosting ...

It is minor, but there is a difference in vitamin D vs. D3. Here, dietitians explain what you need to know, including if one ...

The study looked at adults with an average age of 19. A new study has found that a 3-week dietary intervention, including cutting down on processed foods, could decrease symptoms of depression in ...

We all know the best way to get the vitamins we need is by eating a varied, nutritious diet packed with fruit and vegetables. But who – hand on heart – can say they always do? If life sometimes gets ...