Registered dietitians told us that most adults should aim to eat between 25 and 30 grams of protein at every meal. Keep in ...

Foods to eat after 60 include those that may increase longevity and reduce the risk of health conditions. Learn which nine ...

Nutritional requirements change in people as they become older because the metabolism slows, muscle mass decreases, and ...

Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick. “As you age, your body typically needs fewer calories and more specific nutrients, like ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...

Most American adults say they are concerned that their brain health will decline as they get older. Research shows lifestyle ...

Discover how bovine colostrum, rich in immune and growth factors, is emerging as a powerful natural ally for boosting ...

The study looked at adults with an average age of 19. A new study has found that a 3-week dietary intervention, including cutting down on processed foods, could decrease symptoms of depression in ...

September marks Health Aging Month, and Mid-State Health is joining the national celebration with a reminder: “it’s never too late to reinvent yourself.” This national campaign encourages adults ...

Nutritious foods directly reduced pain //severity in adults . A new study published in the European Journal of Nutrition suggests that eating a healthier diet could play a direc ...