Medically reviewed by Yasmine S. Ali, MD, MSCI A healthy weight and BMI range for adults over age 65 may mean carrying a few extra pounds. According to the National Institutes of Health, a body ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Nutrition needs change with each new phase of life. ... Check Your Health- Nutrition Tips for Adults Over Age 60. by Intermountain Health . Fri, June 6th 2025 at 10:57 AM.

It's no secret that we need lots of vitamins and minerals to stay healthy. If you have a balanced diet, chances are you're already getting enough nutrients.However, that can change as we age and ...

4 Adult Body Mass Index (BMI): A Complete Guide; 5 Is Body Mass Index (BMI) Accurate for Measuring Health? ... including women's health, nutrition, fitness, mental health, and travel.

In addition to the impact on heart health, the study did find that the participants who ate pecans had a 17% increase in the overall quality of their diet — lending credence to the belief that ...

Nutrition has long been a major focus of government programs, and at the same time, policy makers have maintained a healthy dose of skepticism about how much and how o ...

And nutrition experts say that many U.S. adults have unhealthy diets. When asked how healthy their own diets are, U.S. adults largely give middling reviews. About six-in-ten say that, overall, their ...

Registered dietitians set the record straight on seed oils and weigh in on whether they're harmful or helpful...or just ...

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, mental health, and physical mobility into their 70s — and all ...