Medically reviewed by Yasmine S. Ali, MD, MSCI A healthy weight and BMI range for adults over age 65 may mean carrying a few extra pounds. According to the National Institutes of Health, a body ...

Know what to eat for complete wellbeing for older adults. From brain health to digestion, these vital nutrients support ...

Yet one of the largest and most important parts of a healthy diet for adults over 50 is the often misunderstood carbohydrate. What Are Carbs? They can be your friend or enemy, especially when you ...

A healthy diet prevents malnutrition, ... To avoid high blood pressure, heart disease, and stroke, adults should take no more than 2 grams of sodium per day, or 5 grams of salt or less.

It's no secret that we need lots of vitamins and minerals to stay healthy. If you have a balanced diet, chances are you're already getting enough nutrients.However, that can change as we age and ...

“This shows that maintaining a healthy diet and improving diet quality are still important, even for older adults, to prevent dementia,” adds Park. More Research Is Needed, But Preliminary ...

Cause-specific and all-cause mortalities in vegetarians compared with those in nonvegetarian participants from the Adventist Health Study-2 cohort, The American Journal of Clinical Nutrition (n/a)n/a.