Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick. “As you age, your body typically needs fewer calories and more specific nutrients, like ...

It is minor, but there is a difference in vitamin D vs. D3. Here, dietitians explain what you need to know, including if one ...

But food can also be key in disease prevention. “The major factor in all illness, be it heart disease, cancer, diabetes, ...

Discover how bovine colostrum, rich in immune and growth factors, is emerging as a powerful natural ally for boosting ...

Study recommends ‘planetary diet’ to cut diabetes risk and emissions - Researchers say dietary changes are crucial part of ...

Most American adults say they are concerned that their brain health will decline as they get older. Research shows lifestyle ...

The study looked at adults with an average age of 19. A new study has found that a 3-week dietary intervention, including cutting down on processed foods, could decrease symptoms of depression in ...

Among middle-aged and older adults, a healthy plant-based diet may reduce the burden of cancer and cardiometabolic diseases.