Want some healthy grub for your midweek meal? We've rounded up 5 healthy recipes for you to try to make this week.

Additionally a six-week group study of advanced meal prep showed that the overall ... with finding the time to fit in the gym or make a healthy, filling breakfast. By cooking everything in one ...

Discover a 7-day vegetarian meal plan packed with essential nutrients and mouth-watering recipes. Learn how to embrace a ...

I tried eating these "healthy" fast foods for an entire week. I had every meal at McDonald's, Wendy's, Taco Bell, Burger King, Subway, Dunkin' Donuts or Chick-fil-A. Following is a full transcript ...

If you’d prefer to cook less, double (or triple) a recipe to serve later in the week. Chili is a family-friendly one-pot meal that’s surprisingly healthy. This version uses lean ground beef ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

Making healthy choices involved doing ... to eat healthily while ordering two meals a day (discounting breakfast) from delivery apps for a week. So what did we find? The worst of the three apps ...

But tamping down on those busy-week bad decisions and late-night pizza deliveries is easier said than done. One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand.

it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating foods naturally low in sodium, such as ...