Boost weight loss with this spinach and kale green smoothie. A nutrient-rich, low-calorie recipe for detox, digestion, and ...

Trying to lose weight—but still find yourself reaching for snacks? You’re not alone. The problem isn’t snacking itself—it’s ...

Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

As a mom of three and dietitian helping busy parents lose weight without restrictive diets, I love getting snacks and premade sides at Trader Joe's.

From vegetarian stuffed peppers to creamy chicken dishes, these easy casserole recipes are all low in calories and high in ...

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...

Healthy eating doesn’t just shrink your waistline; it can ease chronic pain. A new study shows that better diet quality ...

We all know the benefits of a healthy diet. But new research from the University of South Australia shows that eating ...

Everyone's weight loss journey looks different. Diet and exercise are important factors, but daily habits also play a key ...

New research being presented at the Annual Meeting of the European Association for the Study of Diabetes (EASD) in Vienna, ...