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7-Day Healthy Aging Meal Plan That Follows the Mediterranean Diet, Created by a Dietitian

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

7-Day Mediterranean Diet Meal Plan for a Healthy Gut, Created by a Dietitian

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of ...

Joy Bauer's 3-Day Cholesterol-Lowering Meal Plan — With Recipes

Eating for better cholesterol doesn’t have to be boring — in fact, it can be downright delicious! With the right food choices ...
Today

A 7-day meal plan with homemade versions of takeout favorites

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Besides saving time and money, meal prep offers some ...

Green Chef review: Why it's our No. 1 pick for best organic meal delivery service in 2025

That's why I love subscribing to a weekly meal kit delivery service, such as Green Chef. Weekly meal delivery services make ...
CNET

I Tried MyFitnessPal's New Meal Planner Feature and Was Pleasantly Surprised by the Healthy ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Anna Gragert (she/her/hers) was ...

How often should you eat? What experts say about meal times and health

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too?
CNET

We Tried MealPro Meal Delivery, and It Was Better Than Takeout

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Corin Cesaric is a Flex Editor ...