Fresh vegetables and fruits are nutrient powerhouses. Multiple studies suggest that including a variety of produce daily ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 85 ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.