Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Buying in-season fruits and vegetables can also reduce the price of the overall grocery bill. For fall, in-season vegetables ...

Ready to turn mealtime madness into mealtime magic? Joy Bauer has four delicious recipes that will seamlessly fit into your ...

KUTV — There’s an overload of food information out there and consumers are fed up with flip-flopping nutritional advice, making it difficult to know what’s actually healthy. What's the real ...

There’s more than one way to eat low carb, but if you’re following a low carb diet, it’s a good idea to keep plenty of healthy snacks on hand. Making a low carb meal plan or menu can also ...

Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

I’ve got four delicious recipes that will seamlessly fit into your breakfast, lunch and dinner lineup. Start your morning with my sheet-pan pancakes — no flipping required! For lunch ...

Kids are surrounded by loads of sweets around Halloween, so here are some healthy options that they will love and are so fun ...

With all the planning, routine change, and meal prepping involved, it’s not exactly easy to get started with clean eating. Enter the healthy meal plans that can be delivered directly to your door.

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.