The mashed avocado on a low-carb or gluten-free toast is another breakfast choice to manage cholesterol naturally. A study in ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

In one small Obesity Society study, research participants who consumed the bulk of the day's calories ... ideas that will make your mouth water—no matter which weight loss plan you're following. And ...

To assist you in your weight loss journey, we've compiled a list of eight simple yet healthy Indian breakfast ideas that will tantalise your taste buds while aiding in shedding those extra pounds. 1.

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Feel free to experiment with different toppings! Each serving provides 475 kcal, 17g protein, 3g carbohydrates (of which 1.5g sugars), 42g fat (of which 14g saturates), 6g fibre and 0.6g salt.

Jamie Oliver has made his chocolate porridge a healthier breakfast choice by swapping out one key ingredient for a lighter ...

Want to feel amazing all day long? Start your day with a healthy, satisfying meal packed with quality protein like yogurt and ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

And making sure they have a healthy, filling breakfast only adds to the challenge. That's why pediatricians feed their kids a few protein-packed nutritious breakfasts on repeat. "Mornings are ...