As the colder winter weather settles in, rates of respiratory illnesses like flu, COVID-19 and RSV can rise. These infections pose higher risks for older adults and can cause severe illness and ...

In an observational study of almost 200,000 adults, those who ate ... Consider the following tips for beginning to improve your overall health. You don’t have to go from eating minimal produce ...

That can be dangerous for older adults. "Holidays are a time to gather with family and friends," said Charlene Wong, MD, MSHP, senior advisor for health strategy ... check out these tips from ...

From managing our nighttime light exposure, to embracing mindful activities such as yoga and gardening, to finding JOMO, or the joy of missing out, here are seven science-based tips that can help ...