For Japanese-style recipes that will leaving you satisfied and nourished, serve our salmon & sushi rice bowl, teriyaki salmon, veggie yaki udon and more for a healthy lunch or dinner. The ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Serve the family something different for dinner: a rich miso and mushroom broth with golden tofu and soft-boiled eggs. This meal provides 550 kcal, 33g protein, 45g carbohydrate (of which 4.5g ...

Japanese culture emphasizes hydration for maintaining skin elasticity and overall health. A traditional Japanese diet focuses ...

Fun to eat and full of fruit and healthy fibre. Every recipe here is packed with vegetables or protein (or both!) and is also light on your wallet. Swap sugary breakfast cereals for cinnamon ...

Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, ...

If you love fried chicken, you’ll be amazed by this healthier alternative. This oven-baked version is flavorsome but low in ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

Reduce the impact of the food you eat by trying some of these planet-friendly recipes. What we eat and how it’s produced has consequences for the whole planet. If we want a world where people and ...

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...