Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Freshly-squeezed orange juice supplies lots of vitamin C. Healthy indulgence: Carrot wedge cake. Although it's very high in calories (around 500 per slice), each slice provides 1mg of beta ...

"The recommended percentage of daily calories from proteins is typically ... check out our picks for high-protein lunches for ...

Lastly, healthy fats can help keep you satiated for the duration of your adventure. High-calorie healthy fats include trail mix, seeds, and nut butters. Peanut butter averages 170 calories/ounce ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Because each serving is under 575 calories with at least 15 grams of ... this salmon rice bowl makes for a tasty lunch or dinner. With healthy ingredients like instant brown rice, salmon and ...

Here's a look at some killer calories hidden in your healthy choices. Trading sugary cereal for high fiber rich granola sounds like a great move for breakfast, but granola is often mixed with ...

Chopped roasted cauliflower brings a healthy, veggie-packed twist ... Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too. This no-cook bean salad is a ...