Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

Here are some "healthy" habits to watch out for, according to a dietitian. Related: 9 Outdated Dieting Trends That Need to Be Retired ASAP, According to Dietitians. 1. Cutting Out Carbs.

2. Move Your Body. Regular exercise isn't just good for your waistline; it's also great for your reproductive system. It helps: Maintain a healthy weight: Being overweight or underweight can ...

10 Healthy Habits For Your Brain. Sleep well. Good quality sleep is important for brain health. Stay off screens before bed and make your sleep space as comfortable as possible.

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Health officials across the Finger Lakes Region have launched a new media campaign to combat rising rates of cancer and ...

Menopause is a time of many changes. This is a good time to think about maintaining healthy habits such as eating a balanced diet, getting regular physical activity, and nurturing your mental ...

2. The all-or-nothing mindset. Many people who struggle with a short-term attitude also struggle with an all-or-nothing mindset. I began my health and fitness journey with this mindset.