You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

Here are some "healthy" habits to watch out for, according to a dietitian. Related: 9 Outdated Dieting Trends That Need to Be Retired ASAP, According to Dietitians. 1. Cutting Out Carbs.

If you're pursuing healthy habits to feel happier in 2024, hang with your people. Social connection goes a long way toward boosting our moods. If you already have a group of friends or family, ...

Menopause is a time of many changes. This is a good time to think about maintaining healthy habits such as eating a balanced diet, getting regular physical activity, and nurturing your mental ...

Healthy start: 25 dietitian-approved tips to build better eating habits in 2025 So far, so good. After four weeks of stick-to-itiveness, though, that initial surge of enthusiasm could be starting ...

In this first of a two-part series, she discusses how to shape healthy habits and shares some effective strategies. Part two of this story will run in our July/August issue, and will feature insights ...

Adopting healthy habits to support your heart doesn’t have to be an all-or-nothing approach. Even small changes have the potential to make a big impact. If you're looking for ways to adopt new ...

Read on for speedy but effective health habits you can start today. 1. Try habit stacking "Habit stacking takes less than five seconds because you attach a healthy habit to something that you do ...

Health officials across the Finger Lakes Region have launched a new media campaign to combat rising rates of cancer and ...

10 Healthy Habits For Your Brain. Sleep well. Good quality sleep is important for brain health. Stay off screens before bed and make your sleep space as comfortable as possible.

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Easy healthy habits to start right now that will last all year. Simple habits will help you enter this year feeling refreshed. Camilla Foster. Thursday 02 January 2025 11:03 GMT.