Five-second healthy habits you can start today
No matter how busy you are, you can find time for these five-second health habits – minimal effort for tangible results, what ...
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Forget 21 days. Most healthy new habits take at least two months to stick
A new study suggests that forming healthy new habits takes a lot longer ... to urge caution around the idea that people either ‘have a habit’ or ‘don’t have a habit’, which is implicit ...