Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Forming a habit takes around two months but can take almost a year. Morning routines, enjoyment, and planning improve success ...

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

How Daily Healthy Habits Help Running and Add Up to a Long ... Let’s say you want to run faster in 2025, for example. To achieve that goal, you might schedule a weekly workout focused on ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

It’ll save you (and your adult child) from the difficulties of breaking bad habits later on. Be Family-Centric: Make healthy living ... Be sure to lead by example. Learn more at Brumbaugh ...