If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

A balanced gut microbiome helps the immune system activate properly, in response to an injury or infection. A healthy diet, one that nourishes the gut, works to increase good bacteria to fight off ...

The best diets also include plenty of fiber and other gut-nourishing nutrients. A healthy ... diet, so it’s probably unsurprising that it tops my list as a registered dietitian. This eating plan ...

this gut-healthy meal plan for meal-preppers is for you. In this seven-day meal plan, you’ll find a wide array of fiber-rich and gut-healthy foods, with meal-prep tips throughout so you can eat ...