After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

this gut-healthy meal plan for meal-preppers is for you. In this seven-day meal plan, you’ll find a wide array of fiber-rich and gut-healthy foods, with meal-prep tips throughout so you can eat ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Jen Causey Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball ...

A balanced gut microbiome helps the immune system activate properly, in response to an injury or infection. A healthy diet, one that nourishes the gut, works to increase good bacteria to fight off ...

Ensure your plant-based diet is well-rounded and nutritionally balanced with these top 10 foods recommended by a dietitian. The Latest At-home gut health tests – or gut microbiome tests – use ...

Alongside factors such as stress, smoking, and lack of sleep, a diet with a high amount of processed foods and lacking in fresh fruit and vegetables could lead to poor gut health. “If you’re ...